Habit Smashers E-Book

Description

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HABIT SMASHER

In 1903, the American Journal of Psychology defined a “habit” as “…a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience.” In other words, it’s something we do because we’ve always done it.

What you can Expect in Habit Smasher E-Book

 

How Bad Are Bad Habits?

Bad Habits Can Create:

• Low self-esteem, low self-respect, and a poor self-image

• Impaired physical health, sometimes to extreme levels

• Substantial weight fluctuation

• Lethargy

• Insomnia or irregular sleep patterns

• Social anxiety

• Panic attacks

• Depression

• Impaired judgment

Breaking Bad Habits Will Change Your Life

Bad Habits That Are Affecting Your Life:

• Smoking

• Too much sugar

• TV

• Junk Food

• Negativity

• Alcohol

• Social Media

Breaking Bad Habits

• Try willpower first

• Take a 30-Day Challenge

• Set a Start Date

• Make it Measurable

• Go Cold Turkey

• Look Where You Are At Right Now

• Baby Steps

• Find Your Trigger

• Substitute

• Write Things Down

• Keep In Mind You’ll Have Bad Days

• Make It Public

• Be Accountable

• Ask for Help