Treatment and Coping Strategies for Winter Depression

Each year thousands of people’s lives change. The sky grows darker and the air gets colder. As the days shorten, their mood sinks. Depression sets in. It’s a condition commonly known as SAD. Continue Reading…

Socialize Your Way Out of Winter Blues

When you’re feeling down you often want to be alone. The last thing you want to do is socialize. However, the company of others may be exactly what’s needed to beat the winter blues. Continue Reading…