SAD and Winter Blues – An Explanation
Every winter thousands of people feel less joyful than they normally do. The degree to which they feel down varies widely. Continue Reading…
Category: Health
Socialize Your Way Out of Winter Blues
When you’re feeling down you often want to be alone. The last thing you want to do is socialize. However, the company of others may be exactly what’s needed to beat the winter blues. Continue Reading…
The Positive Effects of Vitamin D on Your Mood
If you struggle with bouts of sadness or depression, there may be a simple solution. Studies have shown a link between vitamin D deficiency and mood. Vitamin D is a vitamin our body doesn’t store. Each day we need a source of vitamin D or we become deficient. The good news is that getting enough vitamin D each day is easy. Continue Reading…